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A benefit of the arugula microgreens is that it has a much lower amount of oxalates compared to spinach, which prevent full calcium absorption. Arugula microgreens are wonderful for helping keep bones healthy and strong. The same amount of calcium is contained in arugula microgreens as is found in spinach.
Can Sow Grow
Arugula Microgreens
Arugula appears frequently in spring salad mixes, It's a member of the cabbage and mustard green family. It's also known as rocket, rucola, and roquette. Arugula can be found year-round but is in peak season in early spring and fall. It's quick and easy to prepare.
Arugula microgreens are wonderful for helping keep bones healthy and strong. The same amount of calcium is contained in arugula microgreens as is found in spinach.
It has a green freshness that makes it a popular addition to salad mixes. The leaves are tender with a crisp stem, much like raw spinach.
It's one of my favorites and considered a bit on the spicy side for micro and salad greens. As the arugula plant grows, the peppery taste gets less intense.
Vitamins A and C, calcium, iron, and phosphorus
To Order Microgreens -
Choose from
Living & Harvested crops from Me!
Seeds & Kits from our partner!
Title | Living | Harvested |
|---|---|---|
Arugula Microgreens | 5.80 - Greenhouse | 4.79/oz |
To order living & harvested crops, follow the contact link to the contact page and send us a message. Or you may use the contact us button in the lower right hand corner of this page and contact us that way.
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