
We have partners!
At Can Sow Grow, we partner with companies to help our customers make their purchases go further. Plus, with every purchase made, you'll help us earn a small amount that we use to keep our business going. Our partner company is committed to helping you maximize each purchase, so no matter where you spend your money, we ensure, you’ll want to keep coming back here for more!
Sunflower seeds are some of the best seeds for microgreens beginners! Their shoots are clean, odorless, and an ideal crop for quick and easy countertop microgreens. They offer more flavor, texture, crunch, and sweetness than other microgreen seed varieties.

Can Sow Grow
Sunflower

Sunflower microgreens are very easy to grow but only in soil. Growing sunflower greens is very difficult hydroponically and we don't recommend it but many growers do it. You just might not see the full yield like you might using soil. But nicely, it doesn't require a lot of it.
7-10 Days to maturity
soak: 3-6 hours in water
Moisten soil & cover your seeds for the next 3-4 days
Uncover and place in a well-lit location.
Maintain moist but not soaking wet soil and water as needed
Three Ways to Purchase

1
Living
If you don't have a grower or just want to try it out before making a bigger commitment this is your option. Click the button below to contact us. I'll need you to send me a message with your request, wait for your invoice, pay it, then wait by your mailbox. It's nealry impossible to know how shipping is these days, so hang on tight!
2
Harvested
You may just want to eat your microgreens without having to wait for them to grow. Or maybe you just don't grow (even thought you can) so if this is you choice and you live within the pick up zone, click the button below, send me a message with your postal code and your request. If you live near I'll send you an invoice. This will not need to be paid however, we will need to get your order together. This contact will get that process started.
3
Seeds
If your anything like me, you'll want to do it yourself. having this kind of control over your food is the best option. You'll need to follow the button below which leads to our partner company where we get our supplies. You're on your own from her and you might even find some awesome growers or other supplies.. Have fun!
Living | Harvested | Nutritional |
|---|---|---|
429/G-house | 3.29/oz | Protein, Calcium, Iron, Potassium, Phosphorus, Magnesium, Vitamin A, C, B-Complex |



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