
We have partners!
At Can Sow Grow, we partner with companies to help our customers make their purchases go further. Plus, with every purchase made, you'll help us earn a small amount that we use to keep our business going. Our partner company is committed to helping you maximize each purchase, so no matter where you spend your money, we ensure, you’ll want to keep coming back here for more!
Kale is an extremely nutrient dense food source. With microgreens you can receive all of the health benefits of kale and avoid the sometimes bitter taste that comes with full grown kale. Some of the health benefits of this amazing vegetable include: antioxidants that reduce free radicals, which aids in cancer prevention; Anti-inflammatory, which reduces swelling and pain in the body; Fortifies immune system and improves brain health

Can Sow Grow
Kale

Check out this vibrant kale microgreen with dark green leaves and variegated stems of pink, floral purple, and at times, bright red. It has a consistent flavor compared to other kale microgreens: nutty and robust"similiar to mustard, only less spicy!
No Soak
Preferred Growing Medium: Hydroponic or Soil
Blackout Time: 1-2 days
Germination Time: 2-3 days
Estimated time to Harvest: 8-12 days
Three Ways to Purchase

1
Living
If you don't have a grower or just want to try it out before making a bigger commitment this is your option. Click the button below to contact us. I'll need you to send me a message with your request, wait for your invoice, pay it, then wait by your mailbox. It's nealry impossible to know how shipping is these days, so hang on tight!
2
Harvested
You may just want to eat your microgreens without having to wait for them to grow. Or maybe you just don't grow (even thought you can) so if this is you choice and you live within the pick up zone, click the button below, send me a message with your postal code and your request. If you live near I'll send you an invoice. This will not need to be paid however, we will need to get your order together. This contact will get that process started.
3
Seeds
If your anything like me, you'll want to do it yourself. having this kind of control over your food is the best option. You'll need to follow the button below which leads to our partner company where we get our supplies. You're on your own from her and you might even find some awesome growers or other supplies.. Have fun!
Living | Harvested | Nutritional |
|---|---|---|
5.54/G-house | 4.54/oz | Vitamins A, C, and K, antioxidants, fiber, iron, and copper |



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